“The highest intention of practicing Anusara® yoga is to align with the flow of Grace, to awaken to the truth that our essential nature is part of this divine flow, and to lovingly and joyfully serve this flow.” - John Friend from the Anusara Yoga Teacher Training Manual, edition eight, page 20.
It is such an honor to serve the flow of Grace by sharing the practice of Anusara Yoga. This practice has three main elements: a foundation in the non-dual Tantric philosophy of intrinsic goodness, which begins with the awareness that there is one Universal Spirit that pulsates as the essence of everything. Anusara is also the Universal Principles of Alignment, which allow us to align all elements of ourselves in a way that we can maximize the experience of Goodness within ourselves and others. And isn’t Anusara all of us, a community of seekers who just want to have a good time practicing together and living the teachings together.
Welcome to my website! My purpose in creating it is to simply let students know where they can connect with Anusara Yoga through my classes, workshops, and Immersions or Teacher Trainings.
I have had amazing teachers. I dedicate my life to practicing and sharing what I have learned and experienced through their grace. I endeavor to do it with kindness, respect and all the skill and joy I can.
May your practice always bring great joy to you and your community